Weigh In record (no journal entry) for 11 December 2020
|
113.3 kg
Lost so far: 2.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2083 kcal
|
Fat: 100.13g | Prot: 79.05g | Carbs: 216.82g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Three Bridges Spinach & Bell Pepper Egg Bites, Water. Lunch: DiGiorno Crispy Pan Pizza - Pepperoni. Dinner: Five Guys Little Fries, Five Guys Little Cheeseburger. Snacks/Other: Oscar Mayer Lunchables Chicken Dunks. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|