Weigh In record (no journal entry) for 11 December 2020
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59.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1037 kcal
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Fat: 32.27g | Prot: 44.13g | Carbs: 141.26g.
Breakfast: Sütaş Süzme Peynir, Tahin Pekmez, Beyaz Ekmek. Dinner: Fırında Patates, Beyaz Ekmek, Uskumru. more...
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Losing 0.2 kg a Week
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sema yılmaz's Weight History
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