shit
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1435 kcal
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Fat: 69.20g | Prot: 89.72g | Carbs: 122.44g.
Breakfast: Birşah Yarım Yağlı Süt, Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Yulaf Lapası, Muz. Lunch: İçim Orman Meyveli Kefir, Erpiliç Tavuk Döner, Mantar Sote. more...
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3655 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 40 minutes, Power Walking - 1 hour, Race - 20 minutes. more...
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Gaining 6.3 kg a Week
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Comments
Yarın yapmayacağımmmm Şeyma mecburr gaza geldik gidiyor diye geri geldi korkulu rüyalarım 😅
11 Dec 20 by member: warps123
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warps123's Weight History
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