Weigh In record (no journal entry) for 11 December 2020
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95.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2772 kcal
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Fat: 98.15g | Prot: 204.56g | Carbs: 249.89g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Dinner: Jan Meergranen Pannenkoek , Muscle Meat Kipnuggets , Pizza Calzone met Vlees en Kaas. more...
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Gaining 1.8 kg a Week
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