Weigh In record (no journal entry) for 11 December 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2369 kcal
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Fat: 50.71g | Prot: 103.32g | Carbs: 222.08g.
Lunch: Zucker, Haferdrink Calcium, Kaffee (Instant-Pulver), Ja! Deutscher Gouda, Burger Knäckebrot (9,3g). Dinner: Edeka Steinofen Baguette, Chili Con Carne, Entrecote. Snacks/Other: Erdbeerlimes, Beck's Bier (330ml), Captain Morgan Spiced Gold, Haferdrink Calcium, Kaffee (Instant-Pulver). more...
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Losing 2.8 kg a Week
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