Weigh In record (no journal entry) for 11 December 2020
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54.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1419 kcal
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Fat: 113.86g | Prot: 66.48g | Carbs: 21.64g.
Lunch: Valblanc Aldi (Loenali) Roomkaas Naturel Houdbaar Aldi (Loenali), Jumbo (Erika) Aardbeien Diepvries (Erika), Milsani Aldi Slagroom (Erika+Luna), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Chokay (Loenali) Intens Dark Belgian Chocolate (Loenali), Alesto (Erika) Brazil Nuts Paranoten (Erika), Body&Fit (Loenali) Smart Protein, Alle Smaken (Loenali). Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Dulano Gekookte Ham, Atkins (Erika) Tortilla Wrap, Low Carb (Erika), Eru (Erika) Cheddar (Erika), Voedingswaarde Tabel (Erika) Ei Rauw (Erika), Voedingswaarde Tabel (Erika) Eidooier (Erika). Snacks/Other: Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Gaining 0.2 kg a Week
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