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Day 1 for the "things take time" challenge...plugging away at getting back to pre-holiday weight...will workout after classes this PM
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117.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2255 kcal
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Fat: 172.29g | Prot: 136.59g | Carbs: 32.23g.
Breakfast: half and half, spaghetti sauce, sausage patty, water. Lunch: muenster, cheese, summer sausage. Dinner: blue cheese dressing, cheese, omaha steak beef patty, parmesan cheese, lettuce. Snacks/Other: water, pepsi, fiber, crystal light. more...
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3948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
You're doing it....good job!
03 Jan 11 by member: jsfantome
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CoachKaz's Weight History
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