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gposs
Journal
11 Dec 20
gposs's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
72.9 kg
Lost so far:
2.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1534 kcal
Fat: 70.96g | Prot: 43.34g | Carbs: 181.94g.
Lunch:
Nissin Miojo Light de Legumes, Shimeji na Manteiga.
Dinner:
Arroz Branco (Cozido), Kibe Assado.
Snacks/Other:
Philadelphia Cream Cheese Original, Oreo Oreo (4), Aviação Manteiga sem Sal, Nestlé Leite Condensado, Come Come Biscoito de Leite Condensado.
more...
1883 kcal
Exercise:
Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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gposs's Weight History
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