gposs's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

72.9 kg Lost so far: 2.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1534 kcal

Fat: 70.96g | Prot: 43.34g | Carbs: 181.94g. Lunch: Nissin Miojo Light de Legumes, Shimeji na Manteiga. Dinner: Arroz Branco (Cozido), Kibe Assado. Snacks/Other: Philadelphia Cream Cheese Original, Oreo Oreo (4), Aviação Manteiga sem Sal, Nestlé Leite Condensado, Come Come Biscoito de Leite Condensado. more...

1883 kcal

Exercise: Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gposs's Journal, 11 Dec 20

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gposs's Weight History