Weigh In record (no journal entry) for 13 January 2009
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83.0 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2009:
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2356 kcal
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Fat: 92.03g | Prot: 89.08g | Carbs: 224.82g.
Breakfast: water, tortilla, salsa, scrambled eggs, milk, coffee, granola bar. Lunch: pepperoni pizza, water. Dinner: water, carrots, broccoli, chicken, shrimp fried rice, red wine. more...
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2327 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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130by2011's Weight History
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