Weigh In record (no journal entry) for 11 December 2020
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3300 kcal
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Fat: 116.99g | Prot: 113.14g | Carbs: 440.73g.
Breakfast: Tía Maruca Crackers Salvado , Tía Maruca Crackers Salvado , Quaker Avena Instantánea, Café con Leche Descremada. Lunch: Clight Jugo, Tomates, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Tía Maruca Crackers Salvado . Dinner: Pizza de Queso. Snacks/Other: Coca-Cola Coca-Cola, Trio Pepas. more...
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1943 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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super Damian's Weight History
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