Weigh In record (no journal entry) for 11 December 2020
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1949 kcal
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Fat: 53.58g | Prot: 157.44g | Carbs: 206.41g.
Breakfast: Bulk Powders Protein Millionaires Slice, Fin Carré Chocolate Negro, J.D.Gross Chocolate Preto/Negro Ecuador, Banana, Myprotein Impact Whey Protein Chocolate Brownie, Quaker Aveia . Lunch: Philadelphia Philadelphia com Ervas Finas, Pingo Doce Ovo M, Pingo Doce Arroz Basmati , Skinless Chicken Breast, Green Peas . Dinner: Pingo Doce Ovo M, Pingo Doce Esparregado de Espinafres, Cuscus (Couscous, Bruxelas), Ocean Sea Filetes de Pescada-do-Cabo sem Pele, Broccoli. Snacks/Other: Prozis Chocobutter, Pingo Doce Barras Linha Frutos Vermelhos, Apple, Pingo Doce Barras Linha Chocolate Negro , Almonds , Bolo De Batata Doce 🍠 , Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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joana_barroso's Weight History
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