Ivory Keto's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

62.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1327 kcal

Fat: 47.24g | Prot: 54.67g | Carbs: 96.38g. Breakfast: Bochen Sałatka Bocheńska, Maluta Jogurt Naturalny 0% bez Laktozy, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Barszcz Czerwony, Ślimak Sushi z Surowym Łososiem. Snacks/Other: Sonko Wafle Ryżowe ze Słonecznikiem, Profi Pasztet z Papryką, Wino Sauvignon Blanc. more...

1791 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 11 Dec 20

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Ivory Keto's Weight History