Weigh In record (no journal entry) for 11 December 2020
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1791 kcal
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Fat: 52.07g | Prot: 67.34g | Carbs: 182.18g.
Breakfast: Bacon, Grapefruit Juice, Latte Coffee, Toasted Bagel. Dinner: Red Table Wine , Chocolate Cupcake, Pork Chop, Tanoshi Ramen , Meatless Egg Roll. more...
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2259 kcal
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Exercise:
Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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