Weigh In record (no journal entry) for 11 December 2020
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100.4 kg
Lost so far: 5.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2006 kcal
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Fat: 81.13g | Prot: 143.14g | Carbs: 163.50g.
Breakfast: Risetti Pellavansiemen , Elovena Kaurahiutale. Lunch: Kalaneuvos Kylmäsavukirjolohifilee, Blue Dragon Wasabitahna, Kurkku, Pirkka Avokado, Sushi, Paistettu Kananmuna. Dinner: Philadelphia Original, Oululainen Hapankorppu, Oliiviöljy (Ekstraneitsyt), Filos Balsamicokastike, Katkarapu, Parmesanjuusto (Raastettu), Paprika (Punainen), Pirkka Provencen Salaattisekoitus, Mantelit. Snacks/Other: Pirkka Persimon, Rainbow Rasvaton Maitorahka, Raejuusto (Rasvaton), Omena (Granny Smith). more...
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steady weight
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casa_blanca's Weight History
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