Weigh In record (no journal entry) for 11 December 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1624 kcal
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Fat: 70.02g | Prot: 66.95g | Carbs: 179.25g.
Breakfast: ICA Griljerad Julskinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), ICA Halländskt Bondbröd. Lunch: Kycklingfilé, Blå Band Bearnaisesås, Tomater, Pommes Frites, Arla Lättmjölk. Snacks/Other: ICA Basic Glasstrut, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Original Extrasaltat, ICA Halländskt Bondbröd. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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