Weigh In record (no journal entry) for 08 January 2014
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109 kg
Lost so far: 1.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2096 kcal
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Fat: 80.63g | Prot: 116.19g | Carbs: 245.20g.
Breakfast: Pumpernickel, Zimbo Salami Pur Porc, Géramont Cremig Leicht, Apfelsinen, Gemischte Nüsse. Lunch: Aldi Schweinebraten Traditionell, Gemischte Nüsse, Milsa Körniger Frischkäse, GutBio Finnkorn. Dinner: Mettwurst, Laugenstange, Apfelsinen, Leberwurst, Nimm's Leicht Hähnchenfleisch in Aspik, Eigelb, Gekochtes Ei, Edeka Tatar, Vollkornbrot. Snacks/Other: Amicelli Amicelli. more...
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2941 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Simone C's Weight History
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