Weigh In record (no journal entry) for 11 December 2020
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1676 kcal
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Fat: 75.58g | Prot: 38.58g | Carbs: 144.93g.
Breakfast: Kaffee mit Milch. Lunch: Bolognese, Weizenbrötchen. Dinner: Pircher Williams Schnaps, Beste Ernte Rote Beete, Dinkelbrot, Homann Roter Heringssalat, Krombacher Pils (Flasche). Snacks/Other: Chio Red Paprika Chips. more...
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2087 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bella_be's Weight History
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