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schupferratz
Journal
11 Dec 20
schupferratz's Journal, 11 Dec 20
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naja, wenigstens nicht zugenommen. aber jetzt muss was runter. morgens Durchfall. wenigstens Verstopfung gelöst
51.9 kg
Lost so far:
1.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1040 kcal
Fat: 47.37g | Prot: 13.34g | Carbs: 76.48g.
Breakfast:
Sahnelikör.
Lunch:
Lacroix Bratenfond, Sahnelikör.
Dinner:
Sahnelikör, Lebkuchen, Sahnelikör.
more...
2572 kcal
Exercise:
Cross Training - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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schupferratz's Weight History
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