Weigh In record (no journal entry) for 11 December 2020
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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862 kcal
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Fat: 40.80g | Prot: 42.52g | Carbs: 83.02g.
Breakfast: Мандарины, Nestle Батончик Fitness с Цельными Злаками и Шоколадом. Lunch: Хлебец, Морковь, Hochland Творожный Сыр с Зеленью, Овсяноблин. Dinner: Чим Чим Чипсы Нори , Говядина, Чим Чим Чипсы Нори , Говядина, Рис Вареный, Чим Чим Чипсы Нори, Халва, Плов с Говядиной. more...
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1810 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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___kriss__8_'s Weight History
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