Weigh In record (no journal entry) for 08 January 2014
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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973 kcal
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Fat: 42.62g | Prot: 70.84g | Carbs: 70.71g.
Breakfast: Saladinettes Kochschinken Käse, Kaffee mit Milch. Lunch: Milbona Saure Sahne, Florette Feldsalat, Leicht und Fit Mozzarella Light, Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2157 kcal
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Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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