Weigh In record (no journal entry) for 11 December 2020
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115 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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998 kcal
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Fat: 12.82g | Prot: 189.35g | Carbs: 31.32g.
Breakfast: Nutritech Hulk Gainer, NPL Platinum Whey. Lunch: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Primal Whey Protein, USN Casein Protein. more...
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Losing 0.9 kg a Week
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