Weigh In record (no journal entry) for 08 January 2014
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1735 kcal
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Fat: 62.33g | Prot: 88.04g | Carbs: 210.48g.
Breakfast: Mischkornbrot, Marmelade, Vollmilch. Lunch: Olivenöl, Happy Harvest Rote Linsen, Weißer Reis (Langkorn), Aubergine, Rote Zwiebeln, Hähnchenbrustfilet, Junge Frühlingszwiebeln, Hühnerbrühe oder Bouillon. Dinner: Zucker, Himbeeren, Walnüsse, Apfel, Natur Aktiv Bio Griechischer Feta, SPAR Natur Pur Gezogener Bio-Strudelteig, Iglo Blattspinat. Snacks/Other: Milka Alpenmilch Schokolade, Karotten, Apfel, Rama Cremefine 15%. more...
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2282 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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