Weigh In record (no journal entry) for 11 December 2020
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
623 kcal
|
Fat: 43.38g | Prot: 46.91g | Carbs: 11.20g.
Breakfast: Яичница, Укроп, Сметана , Огурец (без Кожуры). Lunch: Творог 9%, Сметана . more...
|
Gaining 1.4 kg a Week
|
|
mira anidor's Weight History
|