Weigh In record (no journal entry) for 10 December 2020
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1546 kcal
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Fat: 41.86g | Prot: 48.71g | Carbs: 247.05g.
Breakfast: Medialuna, Verónica Queso Untable Clásico, Mermelada, La Serenísima Leche Entera, Lactal Pan Lacteado. Lunch: Café Cortado, Sushi. Dinner: Hamburguesa de Lentejas, Tomates. Snacks/Other: Banano, La Serenísima Leche Entera. more...
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1647 kcal
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Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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valeriasaenz's Weight History
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