Weigh In record (no journal entry) for 11 December 2020
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73.4 kg
Lost so far: 21.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1428 kcal
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Fat: 49.16g | Prot: 85.82g | Carbs: 168.23g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk, Sakura Tahu Sutra Silken Tofu, Pisang Kepok Rebus. Lunch: Jus Jeruk Nipis, Telur Rebus, Soto Ayam. Dinner: Daun Singkong, Daun Singkong, Daun Singkong, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Tahu Isi, Ubi Goreng, Biskuat Bolu. more...
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Losing 0.2 kg a Week
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ummurasyid's Weight History
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