Weigh In record (no journal entry) for 11 December 2020
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1480 kcal
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Fat: 51.71g | Prot: 67.41g | Carbs: 179.49g.
Breakfast: Frisian Flag Kental Manis, Roti. Lunch: KFC Dada Ayam, Hoka Hoka Bento Paket C. Snacks/Other: Kue Putu Ayu, Garuda Chocolatos Chocolate Drink. more...
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Losing 5.6 kg a Week
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allydarahma's Weight History
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