Weigh In record (no journal entry) for 11 December 2020
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1122 kcal
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Fat: 70.66g | Prot: 95.55g | Carbs: 24.17g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nescafe Classic. Lunch: Mentimun (Kupas), Telur Goreng, Ikan Tongkol Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Alpukat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.1 kg a Week
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tiaRalia01's Weight History
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