Weigh In record (no journal entry) for 11 December 2020
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78.8 kg
Lost so far: 6.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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524 kcal
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Fat: 9.26g | Prot: 31.82g | Carbs: 86.76g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix, Kurma, Madu, Ultra Milk Susu UHT Low Fat, Pisang, Quaker Oatmeal. Dinner: Wortel Dimasak, Putih Telur Matang, Tempe Bacem. more...
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Gaining 1.2 kg a Week
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nuriati88's Weight History
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