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21/10
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1246 kcal
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Fat: 70.10g | Prot: 60.79g | Carbs: 101.16g.
Breakfast: Banana Prata, Castanhas de Caju, Ovo Frito. Lunch: Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Coxinha da Asa de Frango, Ovo Frito. Dinner: Brócolis Cozido, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Itambé Leite Desnatado , Banana Prata, Mel, Castanhas de Caju, Nestlé Iogurte Natural Integral. more...
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2342 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mona lisa soares's Weight History
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