Weigh In record (no journal entry) for 10 December 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1569 kcal
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Fat: 42.83g | Prot: 85.31g | Carbs: 209.25g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Летний День Молоко 3,2%. Lunch: Белый Хлеб, Гороховый Суп. Dinner: Котлета Куриная, Котлета Куриная, Рис Вареный. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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