Weigh In record (no journal entry) for 10 December 2020
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
695 kcal
|
Fat: 8.18g | Prot: 83.09g | Carbs: 65.37g.
Lunch: Vapza Feijão Carioca Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Vapza Feijão Carioca Cozido a Vapor, Arroz Branco (Cozido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|