Weigh In record (no journal entry) for 10 December 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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695 kcal
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Fat: 8.18g | Prot: 83.09g | Carbs: 65.37g.
Lunch: Vapza Feijão Carioca Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Vapza Feijão Carioca Cozido a Vapor, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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