Weigh In record (no journal entry) for 10 December 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1197 kcal
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Fat: 33.13g | Prot: 30.51g | Carbs: 193.23g.
Breakfast: Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Buncis, Telur Rebus, Nasi Putih. Lunch: Telur, Oyong, Bawang Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Ubi Goreng, Ubi Goreng, Ubi Goreng, Ubi Goreng. more...
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Losing 2.6 kg a Week
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