Weigh In record (no journal entry) for 10 December 2020
|
57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1614 kcal
|
Fat: 122.14g | Prot: 77.43g | Carbs: 54.90g.
Breakfast: Azúcar. Lunch: Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Krach-Itos Maní Pelado Salado, Queso Mozzarella, Tomates Rojos. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Mozzarella, Tomates Rojos, Lechuga de Hoja Verde. Snacks/Other: Mate Amargo, Azúcar. more...
|
|
2438 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Standing - 3 hours, Housework - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Showering - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|