Weigh In record (no journal entry) for 10 December 2020
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1609 kcal
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Fat: 36.04g | Prot: 83.53g | Carbs: 233.38g.
Breakfast: Karisma Cappuccino da Zuccherare, Caffè (Espresso), Fiocchi d'Avena. Lunch: Patate, Arance, Costa d'Oro Olio Extra Vergine di Oliva, Maggi Dado Gusto Classico, Vivo Meglio Spaghetti Integrali. Dinner: Clementine, Pera Coscia, Carote Bollite, Petto di Pollo, Carne, Vivo Meglio Pane di Segale, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Tisana (diverso da Camomilla, Infuso), Fatina Fitness Mix. more...
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1658 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vale Ria.'s Weight History
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