Weigh In record (no journal entry) for 10 December 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1062 kcal
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Fat: 47.10g | Prot: 82.23g | Carbs: 75.64g.
Breakfast: 뻥튀기, 홈메이드 요거트, 목살. Lunch: 찐옥수수, 야채샐러드 (드레싱없이), 불고기. more...
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Losing 2.8 kg a Week
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