Weigh In record (no journal entry) for 10 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1942 kcal
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Fat: 58.98g | Prot: 244.47g | Carbs: 100.27g.
Breakfast: Dhum Crack Galletas de Arroz, Pomelo, Yema de Huevo, Clara de Huevo. Lunch: Dos Hermanos Galletas de Arroz Dulce, Palta, Peceto. Dinner: Pepino, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Dos Hermanos Galletas de Arroz Dulce, Palta, Dhum Crack Galletas de Arroz, Pepino, Nueces, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Losing 14 kg a Week
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