Weigh In record (no journal entry) for 10 December 2020
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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609 kcal
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Fat: 27.80g | Prot: 40.72g | Carbs: 48.47g.
Breakfast: Jacquot Горький Шоколад 70%, Лаваш с Яйцом и Сыром. Lunch: Цветная Капуста с Яйцом. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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