Ivory Keto's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

62.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1699 kcal

Fat: 97.79g | Prot: 49.61g | Carbs: 77.24g. Breakfast: Grzybki Kanapka z Pastą Jajeczną, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Włocławek Ketchup Pikantny, Sałatka Bocheńska, Tarczyński Parówki z Szynki. Snacks/Other: Wino Sauvignon Blanc. more...

1779 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ivory Keto's Journal, 10 Dec 20

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Ivory Keto's Weight History