Weigh In record (no journal entry) for 10 December 2020
|
95.2 kg
Lost so far: 17.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2688 kcal
|
Fat: 41.89g | Prot: 70.36g | Carbs: 201.50g.
Breakfast: Vadelmat, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Cloetta Bisbis Laku, Lidl Kaurasydän, Milbona Kermajuusto, Pomelo, Dulano Ilmakuivattu Maalaiskinkku, Oivariini Oivariini. Dinner: Pirkka Sulatejuusto, Valio Ruokakerma Mustapekka, Sipulit, Katkarapu, Leroy Kylmäsavulohi, Kukkakaali. Snacks/Other: Prosecco, Prosecco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|