Weigh In record (no journal entry) for 10 December 2020
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67.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2027 kcal
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Fat: 49.88g | Prot: 143.99g | Carbs: 253.50g.
Breakfast: Клементины, CMTech Whey Protein Банановый Мусс, Myllyn Paras Steel Cut Oats, Красные Вишни, Вареное Яйцо, Яичный Белок, Простоквашино Молоко 1,5%. Lunch: Epica Simple Йогурт Семена Чиа, Отруби, Злаки. Dinner: Хрустальная Снежинка Заливное Дворянское из Птицы. Snacks/Other: Corny Big Chocolate-Banana, CMTech Протеин, Гранат. more...
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Gaining 2.8 kg a Week
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