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Svetlana 11 03
Journal
10 Dec 20
Svetlana 11 03's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
61.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
459 kcal
Fat: 12.66g | Prot: 12.11g | Carbs: 79.95g.
Breakfast:
Геркулесовая Каша на Молоке, Мёд, Кофе с молоком☕.
Snacks/Other:
Банан.
more...
2041 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Working - 8 hours.
more...
Losing 0.0 kg a Week
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Svetlana 11 03's Weight History
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