Weigh In record (no journal entry) for 10 December 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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954 kcal
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Fat: 58.65g | Prot: 60.48g | Carbs: 46.55g.
Breakfast: Beyaz Peynir, Patatesli Omlet. Dinner: Zeytinyağlı Yaprak Sarma, Beşamel Soslu Tavuk, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.2 kg a Week
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mami kara's Weight History
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