Weigh In record (no journal entry) for 10 December 2020
|
48.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
865 kcal
|
Fat: 21.82g | Prot: 36.91g | Carbs: 132.91g.
Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Cumi-cumi, Nasi Putih. Dinner: Mie Gaga 100 Extra Pedas Kuah Jalapeno Mie Extra Pedas Kuah Jalapeno, Buah Anggur, Melon, Belimbing. Snacks/Other: Mentimun (dengan Kulit), Hilo Thai Tea Hilo Thai Tea. more...
|
Losing 0.5 kg a Week
|
|
febymelani's Weight History
|