Weigh In record (no journal entry) for 10 December 2020
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1183 kcal
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Fat: 45.88g | Prot: 66.68g | Carbs: 128.66g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Mie Telur (Ditambah, Masak), Tahu Bakso. Snacks/Other: Kue Bolu. more...
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Losing 0.7 kg a Week
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rury1626's Weight History
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