Weigh In record (no journal entry) for 10 December 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1303 kcal
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Fat: 55.04g | Prot: 44.55g | Carbs: 170.98g.
Breakfast: Yumurta, Kepekli Ekmek, Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Sütaş Süzme Peynir, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Kuru Fasulye, Nimet Çörekotlu Yaprak Galeta, Nimet Yaprak Galeta . Dinner: Çoban Salatası, Kelle Paça. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), İncir, Kuru İncir, Muz, Mandalina, Elma, Portakal. more...
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Gaining 0.7 kg a Week
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deno2006's Weight History
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