Weigh In record (no journal entry) for 10 December 2020
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50.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1624 kcal
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Fat: 77.13g | Prot: 90.37g | Carbs: 141.94g.
Breakfast: Pancake Integrali e Albume, Nutella Nutella, Alpro Latte di Nocciola. Lunch: Dal Salumiere Mortadella Bologna I.g.P. con Pistacchio, Arance, Consilia Gallette di Farro, Save Burro di Arachidi. Dinner: Ciambelline al Vino, Consilia Filetti di Merluzzo Sudafricano, Consilia Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Cioccolato Fondente Dark, Pro Muscle Double Bar, Caffè Macchiato. more...
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Gaining 0.7 kg a Week
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rob_fort's Weight History
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