Weigh In record (no journal entry) for 10 December 2020
|
54.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
425 kcal
|
Fat: 16.37g | Prot: 20.78g | Carbs: 51.13g.
Breakfast: Курага, Геркулес Моментальная Овсяная Каша с Черникой. Lunch: Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Mlekara Subotica Сербская Брынза, Помидоры. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashakot1234's Weight History
|