Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jimjit
Journal
07 Jan 14
Jimjit's Journal, 07 Jan 14
Jimjit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2014
86.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2014:
1650 kcal
Fat: 54.46g | Prot: 79.85g | Carbs: 210.63g.
Breakfast:
Tesco Skimmed Milk, Weetabix Oaty Bars.
Lunch:
Satsuma, Apples, Bananas, Tesco Light Choices Roast Chicken and Bacon Sandwich.
Dinner:
Asda Trimmed Fine Beans, Tilda Sundried Tomato Steamed Basmati Rice, Aldi Peppered Smoked Mackerel Fillets.
Snacks/Other:
Nestle Breakaway.
more...
2439 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jimjit's Weight History
View Complete History