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bekal
View Diet Calendar, 10 December 2020:
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662 kcal
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Fat: 19.60g | Prot: 56.22g | Carbs: 69.37g.
Breakfast: Putih Telur, VECTORLABS Master Whey, Ellenka Fiber Creme, Pepaya, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Buncis, Ikan Tongkol, Sawi. Dinner: Bakso Daging Sapi. Snacks/Other: Susu Kedelai. more...
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1920 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 10 minutes. more...
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bintang christiardi's Weight History
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