Weigh In record (no journal entry) for 07 January 2014
|
66.2 kg
Lost so far: 30.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
986 kcal
|
Fat: 26.75g | Prot: 38.99g | Carbs: 164.57g.
Breakfast: Dole Frozen Blueberries, Craisins, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Quaker Instant Oatmeal - Original. Lunch: Oranges, Prime Rib, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated), Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Gala Apples, Grapes. more...
|
|
1874 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|